Pre & Post Care Guide
To get the most out of your healing journey, please follow these simple pre and post-care guidelines for your sessions.
Important Arrival Notice
For all services, please arrive 10 minutes prior to your scheduled appointment. This allows us to complete necessary paperwork and discuss any health-related matters before your session begins.
Reiki Energy Healing
What To Bring
- 💧 Water bottle for post-session hydration
- 🧦 Warm, comfortable socks
- 📓 Journal to record any insights
Before Your Session
- Hydrate well 24 hours before your session.
- Avoid caffeine and alcohol for at least 4 hours prior.
- Wear comfortable, loose-fitting clothing.
- Eat a light meal about 1-2 hours before; avoid arriving on a completely empty or very full stomach.
- Set a gentle intention for what you would like to release or receive.
After Your Session
- Drink plenty of water to help ground your energy and flush toxins.
- Rest and allow yourself some quiet time to integrate the healing.
- Be gentle with yourself; emotions or physical sensations may surface as energy shifts.
- Avoid heavy exercise or stressful activities for the remainder of the day.
- Journal any insights or feelings that arose during the session.
Pet Reiki Healing
What To Bring
- 💧 Your pet's favorite blanket or bed
- 🦴 A familiar toy or treat
- 💧 Water bowl for hydration
Before Your Session
- Ensure your pet has had an opportunity to relieve themselves before the session.
- Try to keep the environment calm and quiet prior to the appointment.
- Avoid feeding your pet a large meal immediately before the session.
- Communicate any specific behavioral issues, areas of pain, or recent medical history.
After Your Session
- Allow your pet to rest; they may sleep more than usual as the energy integrates.
- Ensure they have access to plenty of fresh water.
- Be gentle and observe any changes in their behavior, mobility, or mood.
- Avoid highly stimulating environments for the rest of the day.
Salt Therapy (Halotherapy)
What To Bring
- 💧 Water bottle
- 🎧 Headphones or a book for relaxation
- 🧦 Clean socks
Before Your Session
- Wear comfortable clothing. Salt particles are fine but may leave a light dust on dark fabrics.
- Arrive hydrated.
- Avoid wearing heavy perfumes or colognes out of respect for others' respiratory sensitivities.
- If you have a persistent cough or active fever, please reschedule your session.
After Your Session
- Increase water intake to support the respiratory clearing process.
- You may experience a light cough or sinus drainage as the salt works to clear your airways; this is normal.
- Rinse your face or hands if you feel a slight salt residue.
- Rest and enjoy the continued feeling of relaxation.
Reflexology
What To Bring
- 💧 Water bottle
- 👖 Loose pants that can be rolled up to the knee
Before Your Session
- Wear loose pants that can easily be rolled up to the knee.
- Ensure your feet are clean and free of any active infections or open wounds.
- Avoid eating a heavy meal immediately before your session.
- Hydrate well to support the detoxification process.
After Your Session
- Drink extra water to help flush out the toxins released during the session.
- Avoid strenuous activity for at least an hour after your session.
- Pay attention to any physical or emotional shifts over the next 24-48 hours.
- Rest and allow your body's systems to find their new balance.
Yoni Steam Therapy
What To Bring
- 💧 Water
- 🧦 Warm socks
- 📓 Journal for reflection
Before Your Session
- Ensure you are not currently menstruating or experiencing heavy bleeding.
- Confirm you are not pregnant or using an IUD (consult with Tatiana if unsure).
- Empty your bladder before the session.
- Wear comfortable clothing; you will be provided with a steaming gown.
- Avoid sexual activity for 24 hours prior for a more intentional experience.
After Your Session
- Stay warm and avoid cold drafts or cold drinks immediately after.
- Rest and keep your lower body warm (wear socks and cozy pants).
- Hydrate with warm herbal tea or room-temperature water.
- Avoid sexual activity for at least 24 hours to allow the herbal benefits to integrate.
- Observe any changes in your cycle or pelvic comfort over the coming days.
Tarot & Spiritual Guidance
What To Bring
- 📓 Journal and pen
- ❓ 1-3 specific questions or areas of focus
- ✨ An open heart and mind
Before Your Session
- Take a few moments to sit in silence and center your energy.
- Think about the areas of your life where you are seeking clarity.
- Write down 1-3 specific questions or topics you'd like to explore.
- Arrive with an open heart and mind, ready to receive guidance.
After Your Session
- Reflect on the symbols and messages shared during the reading.
- Journal your thoughts and how the guidance resonates with your current path.
- Take small, intentional actions based on the insights gained.
- Remember that the cards offer guidance, but you always hold the power of choice.
Wellness & Nutrition Coaching
What To Bring
- 📓 Notebook and pen
- 💧 Water
- 📋 Any current goals or wellness challenges
Before Your Session
- Have your current wellness goals or challenges in mind.
- Be prepared to discuss your typical daily routines and habits.
- Bring a notebook or digital device to record action steps.
- Come with a spirit of honesty and self-compassion.
After Your Session
- Review the action plan created during our session.
- Implement one small change immediately to build momentum.
- Be patient with yourself as you navigate new habits.
- Reach out if you have questions or need clarification on your plan.
Practice Massage Sessions
What To Bring
- 💧 Water bottle
- 👕 Comfortable, loose-fitting clothing
- 🧘♀️ An open mind and a willingness to relax
Before Your Session
- Hydrate well before your session to prepare your muscles.
- Avoid eating a heavy meal immediately prior to your appointment.
- Communicate any injuries, allergies, or specific areas of tension.
- Arrive a few minutes early to settle in and center yourself.
After Your Session
- Drink plenty of water to help flush out released toxins.
- Avoid strenuous physical activity for the rest of the day.
- Take a warm bath with Epsom salts to further soothe your muscles (optional).
- Pay attention to how your body feels and rest as needed.
Ready to begin your healing journey?
If you have any specific questions regarding your health or a particular service, please don't hesitate to reach out.
All care guidelines are intended for wellness purposes only and do not replace medical advice from a licensed healthcare provider. Always consult with your doctor if you have specific medical concerns or conditions.