Service Care Guide
To get the most out of your healing journey, please follow these simple pre and post-care guidelines for your sessions.
Reiki Energy Healing
What To Bring
- 💧 Water bottle for post-session hydration
- 🧦 Warm, comfortable socks
- 📓 Journal to record any insights
Before Your Session
- Hydrate well 24 hours before your session.
- Avoid caffeine and alcohol for at least 4 hours prior.
- Wear comfortable, loose-fitting clothing.
- Eat a light meal about 1-2 hours before; avoid arriving on a completely empty or very full stomach.
- Set a gentle intention for what you would like to release or receive.
After Your Session
- Drink plenty of water to help ground your energy and flush toxins.
- Rest and allow yourself some quiet time to integrate the healing.
- Be gentle with yourself; emotions or physical sensations may surface as energy shifts.
- Avoid heavy exercise or stressful activities for the remainder of the day.
- Journal any insights or feelings that arose during the session.
Salt Therapy (Halotherapy)
What To Bring
- 💧 Water bottle
- 🎧 Headphones or a book for relaxation
- 🧦 Clean socks
Before Your Session
- Wear comfortable clothing. Salt particles are fine but may leave a light dust on dark fabrics.
- Arrive hydrated.
- Avoid wearing heavy perfumes or colognes out of respect for others' respiratory sensitivities.
- If you have a persistent cough or active fever, please reschedule your session.
After Your Session
- Increase water intake to support the respiratory clearing process.
- You may experience a light cough or sinus drainage as the salt works to clear your airways; this is normal.
- Rinse your face or hands if you feel a slight salt residue.
- Rest and enjoy the continued feeling of relaxation.
Reflexology
What To Bring
- 💧 Water bottle
- 👖 Loose pants that can be rolled up to the knee
Before Your Session
- Wear loose pants that can easily be rolled up to the knee.
- Ensure your feet are clean and free of any active infections or open wounds.
- Avoid eating a heavy meal immediately before your session.
- Hydrate well to support the detoxification process.
After Your Session
- Drink extra water to help flush out the toxins released during the session.
- Avoid strenuous activity for at least an hour after your session.
- Pay attention to any physical or emotional shifts over the next 24-48 hours.
- Rest and allow your body's systems to find their new balance.
Yoni Steam Therapy
What To Bring
- 💧 Water or warm tea
- 🧦 Warm socks
- 📓 Journal for reflection
Before Your Session
- Ensure you are not currently menstruating or experiencing heavy bleeding.
- Confirm you are not pregnant or using an IUD (consult with Tatiana if unsure).
- Empty your bladder before the session.
- Wear comfortable clothing; you will be provided with a steaming gown.
- Avoid sexual activity for 24 hours prior for a more intentional experience.
After Your Session
- Stay warm and avoid cold drafts or cold drinks immediately after.
- Rest and keep your lower body warm (wear socks and cozy pants).
- Hydrate with warm herbal tea or room-temperature water.
- Avoid sexual activity for at least 24 hours to allow the herbal benefits to integrate.
- Observe any changes in your cycle or pelvic comfort over the coming days.
Tarot & Spiritual Guidance
What To Bring
- 📓 Journal and pen
- ❓ 1-3 specific questions or areas of focus
- ✨ An open heart and mind
Before Your Session
- Take a few moments to sit in silence and center your energy.
- Think about the areas of your life where you are seeking clarity.
- Write down 1-3 specific questions or topics you'd like to explore.
- Arrive with an open heart and mind, ready to receive guidance.
After Your Session
- Reflect on the symbols and messages shared during the reading.
- Journal your thoughts and how the guidance resonates with your current path.
- Take small, intentional actions based on the insights gained.
- Remember that the cards offer guidance, but you always hold the power of choice.
Wellness & Nutrition Coaching
What To Bring
- 📓 Notebook and pen
- 💧 Water
- 📋 Any current goals or wellness challenges
Before Your Session
- Have your current wellness goals or challenges in mind.
- Be prepared to discuss your typical daily routines and habits.
- Bring a notebook or digital device to record action steps.
- Come with a spirit of honesty and self-compassion.
After Your Session
- Review the action plan created during our session.
- Implement one small change immediately to build momentum.
- Be patient with yourself as you navigate new habits.
- Reach out if you have questions or need clarification on your plan.
Ready to begin your healing journey?
If you have any specific questions regarding your health or a particular service, please don't hesitate to reach out.
All care guidelines are intended for wellness purposes only and do not replace medical advice from a licensed healthcare provider. Always consult with your doctor if you have specific medical concerns or conditions.