You are not broken.
You are regulated or dysregulated. That’s it.
Your nervous system is always listening. To stress. To safety. To how you speak to yourself. To how fast you move through life.
Feeling tired anxious numb overwhelmed or wired is not a personality trait. It is a body asking for support.
Today’s practice
Take one minute. Scan your body from head to toe. No fixing. Just noticing.
Affirmation
My body speaks and I listen with compassion.
